Meditation is a challenge, it’s challenging you to find yourself and to search deeply inside you for your true self, to find your inner peace, it’s about to make you calm, stop listening to outside world and begin to listen to the inside world.

Get away from every noise, every sound from outside you and get inside yourself, hear every sound inside you, your breath, your heart beats, your inhale and exhale, hear your thoughts, your mind, your soul, hear it talks to you, go inside yourself and find your true self, find your gift, your peace, find a way to be happy and confident.

Meditation is a free therapy that won’t cost you money, won’t cost you anything, but it’ll give you so much a lot, try it, take the chance that nature gives to you and begin now, heal yourself.