The Daily Brew #11

Hello Everyone; How are you all? I miss you all; first, I want to thank you all for being here with me; Love you all from my heart and send love to each one of you.

Today’s daily brew will be a detox brew; so if you’re not fasting like me, bring your coffee or any drink you like and let’s go and talk a little together.

What is the Detox brew? πŸ˜€ okay it’s something I invented, sometimes I drink decaf coffee or green smoothie or a fruit with a little bit of chocolate to detox, not just my body also my mind.

But still how? Detox brew is a new phrase I’ll use it to talk about things that are toxic our lives and how to detox from it and get rid of it; so let’s go and see how will we do that. πŸ˜€ πŸ˜‰

A few days ago I was so anxious and stressed, I already told you that in the last daily brew; but one of the reasons that made me as mad is social media, influencers and brands, all kind of brands, food brand, healthy brands, skin care brands and so on.

I was frustrated, angry all the time, still have some from those issues; all of those emotions and toxic thinking were because of the push to be healthy, productive and doing this challenge and that workout; it was like that everyone started telling you what to do and push you to the hardest level, after a while you’ll realize that you’re tired, sleeping a lot, became angry, frustrated and anxious.

Why all of that? Because, baby that how they work to gain some dollars, actually I’m not here to envy them, I’m here to tell them, please, stop a little bit; it’s not healthy to always follow this woman who always look fit or always travel or always smile like they never have any problems; they won;t show you the shit they face in their work, they only show you the success and the gifts they have and so on.

This effects us badly, sure we all love some good skin care product, but look at it from this way, imagine the situation with me; everyday you’re opening Instagram or Facebook or TikTok or whatever platform you use; they you see that story or that post about that influencer who had that gift from a brand you love; at the first you think of having this products; but everyday you keep seeing that influencer or that person gets gifts and you keep spending money until you fall apart and feel that you’re not satisfied with anything you have.

Why? Because they sell you the fake happiness; they sell to gain money; it might be a very good product, but that doesn’t mean you need it now. I’m not against any influencer or any YouTuber or anyone works like that; I love them too and they helped me in many things, but sometimes when things become so much that you can’t handle it.

So it’ll make you anxious, stressed, angry and frustrated; I don’t say stop follow this person, but all what you need is to stop the social media for a while and when you pass by some story or post about a product ask yourself a very important question: “Do You Need That thing?”

Will it make you happy, satisfied? If not and you’ll feel that you spent money on nothing good for you then, please, stop here; don’t buy it, don’t listen or see that post; If you begin feeling panic attacks, please, stop and shut down the social media; I know, it’s not easy to do so, because we all feel bored in that quarantine, but our minds and souls are very very important and have rights that we need to take care of them.

Detox your soul, detox your mind, detox your body from bad thoughts, from bad influencing, from bad ways on spending money, from anything will make you angry, anxious and stressed.

Detox yourself, you’re important, detox and be grateful for what you already have and can’t see because you always search for more; I’ll tell you something about me, I always want this and that, always thinking of myself and my body that I don’t deserve this or I’m ugly or I’m not good enough until I broke down and cried hard as I never cried like that before in my life; I found out that the fault is mine, I can’t keep saying or thinking of bad shit and think that I’ll lose weight or achieve my dreams if I keep push myself and say all that shit to myself.

I realized that it’s my fault, I can’t do any progress in anything I’m working on because I’m always thinking bad of myself and always not satisfied; that’s why I want to share this with you all; let’s detox and enough with this frustration; let’s love ourselves because we deserve that love, we deserve the best in the life; we deserve the best care and the best love; if you can’t love yourself, no one will be able to love you; if you can’t help yourself, no one will be able to help you.

So, detox, baby; enough with social media for a while, enough with bad thoughts, enough with frustration; be grateful, be thankful for what gifts you already have; find the peace within yourself and the happiness is there inside you, you just need to a good look at it.

Remember when Dumbledore said

β€œHappiness can be found in the darkest of times, if one only remembers to turn on the light.” 

Harry Potter and the Prisoner of Azkaban

So Find it, turn the light on; πŸ˜‰ ❀ thank you all for having time to read this, thanks for being here and encouraging me to complete the way to my dream; thank you and love you all; stay safe, stay home, stay positive and stay happy and oh, don’t forget to smile. πŸ˜€ ❀ XO XO ❀

Note: The main pic is my shooting, my photography; hope you all like it πŸ™‚ ❀


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